Food synergy is the idea that combining certain foods or ingredients provides more nutrients than eating them separately. In other words, total goodness from your food is greater than the sum of its parts.
At FoodieSynergy we take a scientific approach to our cooking by fact checking our recipes with academic research (so you don’t have to) and test the deliciousness ourselves (so you can).
Quick Disclaimer
While the recipes mentioned here exhibit synergy when consumed together, it’s important to maintain a balanced diet to ensure adequate intake of all essential nutrients. Additionally, individual nutritional requirements may vary based on factors such as age, gender, health status, and dietary habits. Consulting with a healthcare professional or registered dietitian can provide personalized recommendations regarding vitamin intake and supplementation.