The Scientific cooking blog
This nutritious Broccoli and Tomato Stir-Fry couples health with flavors, boasting high content of vitamins, antioxidants, and fiber. Have a 83% reduction in risk of prostate cancer with this simple recipe involves stir-frying vegetables, uniting them with a homemade garlic ginger sauce, and serving hot for a low-calorie yet hearty meal.
Why? This Lemon-Garlic Chicken with Roasted Bell Peppers and Broccoli is a great recipe for your digestive tract as it offers a substantial amount of the synergy couple Vitamin C and Iron: Ingredients For the Lemon-Garlic Chicken: For the Roasted Bell Peppers and Broccoli: Instructions …
A nutritious Spinach and Chickpea Stir-Fry rich in iron and enhanced with vitamin C from bell peppers to aid iron absorption, perfect for those on plant-based diets. Add flavor with onion, garlic, and spices.
Why? This salade is great for your bone health. The vitamin D helps in the absorption of calcium from the intestine and promotes calcium deposition in bones, aiding in bone health. Without sufficient vitamin D, calcium absorption can be compromised. That is why this vitamine …