The Scientific cooking blog
A nutritious Spinach and Chickpea Stir-Fry rich in iron and enhanced with vitamin C from bell peppers to aid iron absorption, perfect for those on plant-based diets. Add flavor with onion, garlic, and spices.
Why? This salade is great for your bone health. The vitamin D helps in the absorption of calcium from the intestine and promotes calcium deposition in bones, aiding in bone health. Without sufficient vitamin D, calcium absorption can be compromised. That is why this vitamine …